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How To Get Skinny: A Beginner's Guide

21st April 2023

Losing weight can be a challenging journey, especially for beginners. However, with the right mindset and approach, achieving a skinny physique is possible. In this article, we will discuss how to get skinny in three essential sections that will help beginners get skinny and achieve their desired body weight.


Nutrition is an essential aspect of getting skinny. You need to monitor your daily calorie intake and make sure you are consuming fewer calories than your body burns. To achieve this, you need to eat a healthy and balanced diet that includes lean protein, complex carbohydrates, and healthy fats. Here are some tips to help you get started:

  • Eat plenty of fruits and vegetables: Fruits and vegetables are low in calories and high in fiber, which makes them perfect for weight loss. They also contain essential vitamins and minerals that your body needs to function correctly.
  • Avoid processed foods: Processed foods are high in calories and contain unhealthy fats, sugars, and preservatives that can hinder your weight loss progress.
  • Drink plenty of water: Drinking water helps to keep you hydrated and can also help to suppress your appetite, leading to a reduced calorie intake.
  • Monitor your portions: Eating too much, even of healthy foods, can lead to weight gain. Use smaller plates and measure your portions to avoid overeating.


Exercise is another crucial aspect of how to get skinny. Regular physical activity helps to burn calories, build muscle, and improve overall health. Here are some tips to help you get started:

  • Start slow: If you are a beginner, start with light exercise, such as walking or cycling, and gradually increase the intensity over time.
  • Incorporate strength training: Strength training helps to build muscle, which increases your metabolism and burns more calories.
  • Stay consistent: Aim for at least 30 minutes of exercise per day, five days a week. It's better to do less than to aim at 3 sessions of 2 hours but skip them because in the end you don't have time for them.


Making lifestyle changes can help you achieve your weight loss goals faster. Here are some tips to help you get started:

  • Get enough sleep: Getting enough sleep is essential for weight loss. Lack of sleep can disrupt hormones that control hunger and appetite, leading to overeating.
  • Manage stress: Stress can lead to emotional eating, which can hinder your weight loss progress. Find healthy ways to manage stress, such as meditation or yoga.
  • Stay motivated: Losing weight takes time and effort, so it's essential to stay motivated. Set realistic goals, track your progress, and celebrate your achievements.


How to get skinny in practice? Here is a meal plan that will suite an average person.


  • 1 scrambled egg with spinach and mushrooms
  • 1 slice of whole-grain toast
  • 1 small apple


  • 1 cup of sliced carrots with hummus


  • Grilled chicken breast
  • Quinoa salad with mixed veggies and vinaigrette dressing
  • 1 small orange


  • 1 small handful of almonds


  • Baked salmon with lemon and herbs
  • Roasted sweet potatoes and Brussels sprouts
  • 1 small pear

This meal plan provides a balanced mix of protein, complex carbohydrates, and healthy fats. It also includes plenty of fruits and vegetables, which are low in calories and high in fiber, helping to keep you full and satisfied throughout the day. Remember to adjust portion sizes based on your individual calorie needs and consult with a healthcare professional before making any significant changes to your diet.

This meal plan may need to be adapted depending on how many calories you need to consume to lose fat. If you want to know how many calories this meal plan contains you can enter it in AutoMealPlanner and even adjust some foods you don't like with alternative. As a bonus you will also get a practical grocery list so you will be all set to get skinny.


Getting skinny requires a combination of healthy nutrition, regular exercise, and lifestyle changes. By following the tips in this article, beginners can achieve their desired body weight and live a healthier, happier life. Remember, weight loss is a journey, and it's essential to be patient and consistent. With the right mindset and approach, you can achieve your goals and get the body you've always wanted.

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